Why Mental Health Is Important

• 🧠 Helps you handle stress

• 😊 Makes your relationships better

• 💪 Gives you confidence and motivation

• 🛌 Helps you sleep and focus

• ❤️ Keeps your body and mind healthy together

Signs You May Need Mental Health Support

• Feeling sad or down for many days

• Getting angry or upset easily

• Sleeping too little or too much

• Losing interest in things you used to enjoy

• Feeling tired all the time

• Avoiding friends, family, or activities

• Having trouble thinking clearly or making choices

If you feel like this often, don’t be afraid to ask for help. Talking to someone you trust or a doctor can really help you feel better.

Easy Tips to Take Care of Your Mental Health

✅ 1. Talk About Your Feelings

• Share how you feel with a friend or family member.

✅ 2. Keep Moving

• Exercise, walk, or stretch to feel less stressed.

✅ 3. Eat Healthy

• Good food helps your brain work well.

✅ 4. Get Good Sleep

• Try to sleep 7 to 9 hours every night.

✅ 5. Take Small Breaks

• Rest during your day to refresh your mind.

✅ 6. Do What You Love

• Watch a movie, read, draw, listen to music—whatever makes you happy.

✅ 7. Stay Close to People

• Talk or spend time with people you like. It helps you feel supported.

✅ 8. Ask for Help When You Need It

• If you feel too sad or stressed, speak to a doctor or counselor. It’s okay to ask for help.