Food & Nutrition

 

             Food & Nutrition: Simple Tips for a Healthy Life

Eating healthy food gives your body the power to stay strong, feel good, and fight sickness. What you eat every day affects your energy, mood, and health. Making better food choices can change your life.

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Why Is Nutrition Important?

Good nutrition helps your body in many ways:

• 🍎 Gives you energy to stay active

• 🧠 Helps your brain think clearly

• 💪 Builds strong muscles and bones

• ❤️ Keeps your heart and body working well

• 🛡️ Protects you from illness and disease

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Easy Nutrition Tips Everyone Can Follow

✅ 1. Eat More Fruits and Vegetables

• Try to eat 5 servings a day

• They are full of vitamins, fiber, and nutrients

✅ 2. Choose Whole Grains

• Eat brown rice, whole wheat bread, or oats

• They are healthier than white rice and white bread

✅ 3. Add Protein to Every Meal

• Eat eggs, beans, lentils, fish, chicken, or tofu

• Protein helps your body grow and repair itself

✅ 4. Cut Down on Sugar and Junk Food

• Avoid too much soda, chips, and sweets

• They can cause weight gain and other health problems

✅ 5. Drink Enough Water

• Drink 6 to 8 glasses every day

• Water keeps your body cool and clean inside

✅ 6. Eat Healthy Fats

• Nuts, seeds, olive oil, and avocados are good for your heart

✅ 7. Don’t Skip Meals

• Eat small, healthy meals regularly

• Skipping meals can make you tired and weak

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Easy Healthy Meal Ideas

• Breakfast: Oatmeal + fruits + nuts

• Lunch: Brown rice + vegetables + grilled chicken

• Snack: Yogurt or a banana or a handful of almonds

• Dinner: Lentil soup + salad + whole wheat bread